![]() We already mentioned that kombucha is made from a sweet tea base. Before we dive into those, there’s one key understanding to sort out here. Just like with dairy, kombucha is keto friendly, with a few exceptions. If you’re in ketosis or trying to reach it, is kombucha even okay to drink? Will Kombucha Knock You Out of Ketosis? While these benefits of kombucha tea may be true, they haven’t been proven in humans at this point. If you ask die-hard kombucha fans, they’ll swear that it’s helped them with: ![]() There’s plenty of anecdotal (first-person accounts) of kombucha’s benefits, too. It helped diabetic rats decrease their blood sugar levels.It may help treat or prevent prostate cancer.Here’s what scientists discovered in animal studies: You can do that, in part, by eating and drinking fermented foods such as kombucha since they contain probiotics along with antimicrobial, bacteria-fighting properties.Īs for the specific health benefits associated with kombucha, the current research has only been done on rats - but so far it’s promising. To combat these unwanted side effects, rebalancing your gut bacteria levels is necessary so that you have a healthy mix of good and bad bacteria. When you have too much “bad” bacteria here, you’ll usually suffer from uncomfortable digestive issues and other irritating symptoms such as: Poor diets, stress, pollution, monthly hormonal fluctuations and even drinking alcohol and caffeine can throw off the natural balance of your gut bacteria. The bacteria and yeast combination found in these fermented foods and drinks may help balance gut bacteria, helping populations of “good” bacteria thrive and crowd out “bad” gut bacteria. And thanks to everyone’s growing obsession with probiotics and gut health, fermented foods and drinks are growing in popularity - especially here in the states. Kombucha, and similar fermented drinks, have been around for centuries. Sounds super gross, right? So why are people drinking this stuff? You just learned that kombucha is essentially a sweet tea packed with bacteria. Shop Best Sellers The Health Benefits of Fermented Drinks It’s the crucial ingredient that ferments and transforms the sweet tea into a probiotic-rich, naturally carbonated masterpiece.īecause of this fermentation process, kombucha shares similar gut-balancing properties as healthy fermented foods like unpasteurized kimchi and sauerkraut, miso soup and traditionally made (lacto-fermented) pickles.Īnd that’s only the beginning of its health claims.īrowse our curated collection of fan-favorites and discover your new favorite snack or supplement. This SCOBY lives in the tea and floats around like a super thick, legless jellyfish for a few weeks. Then a SCOBY, or Symbiotic Culture Of Bacteria and Yeast, is added - and that’s how all the magic happens. ![]() It starts out with a sweet tea base (usually a combination of black or green tea and sugar). Kombucha (pronounced kômˈbo͞oCHə) is simply a fermented tea. Everything You Need to Know About Homebrewingĭon’t be intimidated by the unusual name.Keto-friendly Kombucha and Other Fermented Drinks.Will Kombucha Knock You Out of Ketosis?.Benefits of Kombucha and Other Fermented Foods.
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